What Are Plyometrics?

Written by Nicole Wilkins Tuesday, 28 August 2012 00:00

Nicole Shows You How to Burn Calories Fast

MET-Rx 180 presents The Fit Life with Nicole Wilkins - Episode 36
If you've spent much time here at fitnessrxmag.com, you've likely encountered the term plyometric. But do you know what they are or how to do them? If you said no, then you're in luck because Nicole demonstrates and explains a few of the most effective plyometric moves. And once you've got them down, she explains how to use them along with any exercise program to burn calories and sculpt the figure of your dreams. Check out the video below.

Check out the video:

http://www.fitnessrxmag.com/fitness/the-fit-life/1663-what-are-plyometrics.html