Salad Dressing Makeover (Oxygen magazine)

Creamy Avocado Dressing
1/3 cup olive oil
1 clove garlic, minced
3/4 cup fresh cilantro, chopped
2 ripe avocados, cubed
1 large English cucumber, peeled and diced
1/4 cup lemon juice
Sea salt and black pepper, to taste
Blend all ingredients in a food processor or blender. Store in a jar. Label and date, and use within a week.
Nutrients per serving:
Calories: 31, Total Fats: 3g, Cholesterol: 1g, Sodium: 10mg, Total Carbohydrates: 3g, Fiber: 1g, Sugars: 0g.
 Creamy Italian Dressing
1 cup nonfat Greek yogurt
2 tblsp red wine vinegar
1 tblsp Parmesan, grated
1 tsp lemon juice
1 clove garlic, minced
1 tsp raw honey
2 green onions, white parts only, minced
1/4 tsp dried oregano
1/4 tsp ground black pepper
1// tsp sea salt
Blend all ingredients in a food processor or blender. Store in a jar. Label and use within a month.
Nutrients per Serving:
Calories: 40, Total Fat: 1g, Saturated Fat: 0.5g, Cholesterol: 1mg, Sodium: 100mg, Total Carbohydrates: 3.5g. Sugars: 3g, Protein: 5g.