My Nutrition Plan

 It is essential to have a balanced diet. Good nutrition should have all important macronutrients, such as protein, carbohydrates, and good fat.

is essential for tissue repair and muscle growth.
is the energy source
  is essential for energy
  and recovery      

You can create your personalized nutrition plan based on your caloric needs and your goals. Here is my nutrition plan that shows how much macronutrients I consume per meal, and it is  based on 1500 calorie diet.

Meal 1Meal 1
30g Protein30g Protein
20g Carbs50g Carbs
WorkoutMeal 2
30g Protein
Meal 220g Carbs
30g Protein15g Fat
50g Carbs
Meal 3
Meal 330g Protein
30g Protein30g Carbs
30g Carbs15g Fat
15g Fat
Meal 4
Meal 430g Protein
30g Protein15g Fat
20g Carbs
15g FatWorkout
Meal 5Meal 5
30g Protein30g Protein
15g Fat20g Carbs

No comments:

Post a Comment