My Nutrition Plan

 It is essential to have a balanced diet. Good nutrition should have all important macronutrients, such as protein, carbohydrates, and good fat.

 Protein: 

is essential for tissue repair and muscle growth.

Carbohydrates:

is the energy source

 Fat:                                        

  is essential for energy

  and recovery      

You can create your personalized nutrition plan based on your caloric needs and your goals. Here is my nutrition plan that shows how much macronutrients I consume per meal, and it is  based on 1500 calorie diet.

Meal 1		Meal 1
30g Protein		30g Protein
20g Carbs		50g Carbs
Workout		Meal 2
		30g Protein
Meal 2		20g Carbs
30g Protein		15g Fat
50g Carbs
		Meal 3
Meal 3		30g Protein
30g Protein		30g Carbs
30g Carbs		15g Fat
15g Fat
		Meal 4
Meal 4		30g Protein
30g Protein		15g Fat
20g Carbs
15g Fat		Workout
Meal 5		Meal 5
30g Protein		30g Protein
15g Fat		20g Carbs