If you need a healthy, quick snack idea, this snack is very easy to make.
3 rice cakes
1/2 cup 1% low fat cottage cheese
1oz (22 nuts) roasted almonds
Put cottage cheese and almonds on the rice cake and enjoy.
Nutritional value per serving:
Calories: 354, Protein: 22g, Carbs: 31g, Fiber: 4g, Fat: 17g