Guilt Free Dessert - Bananas in Coconut Flakes

If you are looking for a healthy comfort food, this dessert is for you. Bananas in coconut flakes is very easy to make and does not require many ingredients. The main ingredient is coconut flakes and coconut oil. Why coco nut oil is good for you? It is good because coconut  fats have special fats called medium chain triglycerides (MCTs).  It has been shown that breaking down these types of healthy fats in the liver leads to efficient burning of energy. However, it does not mean that you can eat as much as you want. It is still dense in calories, 120 calories per tablespoon. Using this healthy fat in your diet can help our bodies mount resistance to both viruses and bacteria that can cause illness. Even more, it also can help to fight off yeast, fungus, and candida. Coconut oil can also positively affect our hormones for thyroid and blood sugar control and reduce bad cholesterol. Coconut oil also helps to absorb nutrients better. Try this guilt free desert and enjoy healthy, fit life.

1 banana
15g unsweetened coconut flakes
1oz egg white
20g coconut oil

1. Preheat the skillet and melt coconut oil in the skillet.
2. Slice bananas, dip them in egg white and roll it in coconut flakes. Put slices of banana in the skillet and sprinkle with cinnamon.
3. Cook on one side until golden brown color and flip the pieces of banana over and cook it on the other side until golden brown color.


1 serving: Cals: 398, Fat: 31g, Carbs: 35g, Protein: 5g Fiber: 5g  Sugars: 15g

1 comment:

  1. Tnx fore the information
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